Episode 078: Forever Strong, How Muscles Help Us Age Well w/ Dr. Gabrielle Lyon

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 15 September 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong. Find Dr. Lyon: DrGabrielleLyon.com Instagram.com/drgabriellelyon Twitter.com/drgabriellelyon Youtube.com/drgabriellelyon Linkedin.com/in/gabrielle-lyon-00175a1a8/ Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order Puori.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you don't feel you have time for health, how the heck are you going to have time for
0:10.6	sickness?
0:34.2	Welcome to the whole view. I'm Stacey Toth of Real Everything. I'm here each week to
0:38.0	type deeper into how we can find happiness and health inside and out through self-love,
0:41.9	body positivity, and discovering new ways to be our best selves. Before we get started,
0:46.6	every reminder, this podcast is for general educational purposes and is not intended to
0:50.7	diagnose advice or treat any physical or mental illness. And while Dr. Lyons is a board certified
0:56.8	family medicine doctor, she's not your doctor. So we always recommend that you see a licensed
1:01.4	health professional accordingly. We just heard you get all welcome to the show Dr. Lyons.
1:06.1	Please. Hi. I'm so happy to be here. Thank you so much. Yes. So is it okay if I call you Gabrielle?
1:12.9	Yes, please do. Okay. So listeners, you can find Dr. Gabrielle Lyon through her website and work
1:20.9	that she's doing on all the socials we'll put links in the podcast. But if you just go to
1:27.2	Dr. Gabrielle Lyon, LYOM, website, you can find all the things that we're going to
1:33.2	about today, her social book, all the things. You are an acclaimed medical practitioner, author,
1:39.3	and founder of the Institute for Muscle-centric Medicine, which you're going to talk more about today,
1:45.1	with a forthcoming book forever strong, a new science-based strategy for Eaching Well,
1:50.4	which is available for pre-order and out in October. What's the exact date?
1:55.6	October 17th. Okay, great. And I have been reading a preview and love that it is anchored
2:03.6	in evidence that teaches you why and how to optimize muscle, no matter your age or health background.
2:12.0	I think it's interesting your background after years of watching patients cycle through your
2:17.6	practice. Notice to pattern. And while patients struggled with a wide range of conditions,
2:23.9	all seem to suffer from the same poor problem, which is too little muscle, rather than identifying
	...

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