Episode 077: Pathway to Healing w/ Madeline Popelka

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 8 September 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When you grow up in a world where you feel like you are less worthy and unlovable, that
0:08.8	becomes a core belief.
0:11.3	And if you live with that belief for decades, it takes a lot of work and a lot of time
0:18.3	to start to tear down that belief and start building up a new narrative about yourself.
0:30.0	Facts do not have opinions.
0:37.3	Just don't let perfection be the enemy of the good.
0:42.8	Self-love is really about self-respect and acceptance.
0:49.9	Welcome to the whole view.
0:50.9	I'm Stacey Toth of Real Everything.
0:52.5	I'm here each week to dive deeper into how we combine happiness and health, inside and
0:56.6	out through self-love, body positivity, and discovering new ways to be our best selves.
1:01.8	Before we get started, our reminder of this podcast is for general educational purposes
1:05.6	and is not intended to diagnose, advise, or treat any physical or mental illness.
1:10.2	And we always recommend that you see Alayson's health professional accordingly.
1:14.9	This week, I want to welcome Madeline Pelka.
1:18.3	I will even practice that before the show.
1:22.0	Madeline is a writer, trauma survivor, and mental health advocate.
1:25.6	She created the largest trauma healing community on Instagram, healing from PTSD.
1:31.7	She was born and raised in the San Francisco Bay area, but grew up in an Asian-American
1:37.4	household where mental health was never discussed.
1:40.1	She struggled with her mental health for her entire life, including intergenerational trauma
1:45.1	as a daughter of a refugee.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.