Episode 079: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria Albina

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 22 September 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find Victoria: VictoriaAlbina.com Instagram.com/victoriaalbinawellness Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! LumeDeodorant.com | Use code WHOLEVIEW to get $5 off a Lume Starter Pack Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Basically, we pull away from moments that might lead us to have feelings, or we collapse
0:09.2	within our nervous system, right?
0:11.3	We get activated when there's big feelings, or we freeze, we shut down.
0:17.6	And so either nervous system reaction keeps us from showing up to live life the way we
0:22.6	want to, and can lead to more bellies, more joint pain, more indigestion, more headache,
0:29.9	more on, more food sensitivities, more depression, more anxiety, and on and on.
0:37.5	Secondary, two of the unhealed wounds in our psyche and their direct impact on our physiology,
0:45.5	the other vagus nerve.
0:46.5	Facts do not have opinions.
0:57.6	Just don't let perfection be the enemy of good good.
1:02.9	Self love is really about self-respect and exotics.
1:10.3	Welcome to the whole view.
1:11.3	I'm Stacey Toth of Real Everything.
1:13.1	I'm here each week to dive deeper into how we can find happiness and help inside and
1:17.0	out through self-love, body positivity, and discovering new ways to be ourselves.
1:22.1	Before we get started, a reminder, this podcast is for general educational purposes and
1:26.0	is not intended to diagnose, advise, or treat any physical or mental illness.
1:29.9	We always recommend that you see a licensed health professional accordingly.
1:33.7	This week, I'm excited listeners to introduce you to Maria Victoria Alvina, who is a Latina
1:38.7	functional medicine nurse practitioner, a nervous system expert, trains in sensory motor
1:44.0	psychotherapy and the host of the Menace Wellness Podcast.
1:49.9	On that podcast, I loved the description.
	...

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