There's no reason why you have to throw out the whole thing, but like take

components to it that worked well for you and then throw out the rest. And if you

do that every single day, every single week, every month, every year, eventually

you will create your own version of your diet rather than being on a diet.

And that's how you finally figure out what works best for you.

If facts do not have opinions, just don't let perfection be the enemy of the good.

Self-love is really about self-respect and acceptance.

Welcome to the whole view. I'm Stacey Toth of Real Everything. I'm here each week to dive deeper

into how we can find happiness and health inside and out through self-love, body positivity,

and discovering new ways to be our best selves. Before we get started, a reminder,

this podcast is for general education purposes. And while our guest Tony is a registered

dietitian, she's not your dietitian. So we always suggest seeking appropriate treatment

with licensed professionals accordingly. That said, I am excited to introduce you to Tony,

who is a registered dietitian and the business owner of Tips with Tony, who ironically teaches

people not to diet. Her team of RDS provide online nutrition coaching to help women,

especially break free from the all or nothing mindset. Tony's mission is to end restrictive

diet culture by providing simple tips to healthy living while also incorporating foods you love.

And she recently gave a TEDx talk that you can go check out, has written the book once upon a

diet where she parallels between dieting, dating, and romantic relationships in how we treat them

all the same. And we're going to dive more into that today. But first, Tony, welcome to the show,

could you tell us a little bit more about yourself? Sure, first of all, thank you so much for having

me. I'm extremely excited to be here and thank you for the beautiful introduction. Like Stacey

...