Episode 015: Nourishing Your Body and Ditching Diet Dogma w/ Cassy Joy Garcia

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 1 July 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If we surround ourselves with positive and nurturing feelings in and out of the kitchen and just surround ourselves in our life, we will feel better.
0:10.0	And at the end of the day, that's what we want.
0:12.0	Even when I was in my most unhealthy mind and with regards to my body image and my relationship with food,
0:20.0	when I surrounded myself in a nurturing environment, food wise and relationship wise, I thrived even in those lows.
0:29.0	Facts do not have opinions.
0:35.0	Just don't let perfection be the enemy of the good.
0:40.0	Self-love is really about self-respect and acceptance.
0:46.0	Welcome to the whole view.
0:50.0	I'm Stacy Topp of Real Everything.
0:52.0	And I'm here each week to dive deeper into how we can find happiness and health inside and out
0:58.0	through self-love, body positivity and discovering new ways to be our best selves.
1:04.0	Before we get started, a reminder, this podcast is for general education purposes,
1:09.0	it is not intended to diagnose advice or treat any physical or mental illness,
1:14.0	and we always recommend that you consult a licensed service provider.
1:18.0	That said, today's guest is a licensed provider,
1:22.0	though not providing you direct advice, but having a conversation with Cassie of Fed and Fit.
1:30.0	Hi, Cassie.
1:31.0	Hi, Stacy.
1:32.0	Thank you for having me.
1:34.0	Welcome back to the show.
1:35.0	It's been a minute.
1:37.0	It has.
	...

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