The most important things about intuitive eating that I see can be distinguished from dieting

is that you, I love how you phrase that it's a process that we let our bodies guide us.

Yes.

And in a way that it's also a self-care framework and that it considers what is going

on physiologically in your body, what's happening with you emotionally and mentally, and how

do we take signals and cubes from our bodies, from our emotion, from where we are at

any point in our lives to know what my body needs, what care, what things we need to prioritize

in caring for ourselves, whether that's physically, emotionally, mentally, and then follow

that and then to respond to that.

Facts do not have opinions.

Just don't let perfection be the enemy of good good.

Self-love is really about self-respect and acceptance.

Welcome to the whole view.

I'm your host, Stacey Toth, and this week I'm joined by Mia Kwan, who is an anti-dietitian,

which I can't wait to unravel, and a food and body coach.

And you are here, especially because I like to have topics that I care about, and I love

finding resources for our listeners that support both this idea of health, but also being

really aware of how detrimental to health diet culture is.

And every time I find a resource, I'm like, please, please come in the show and talk to

us.

So not only are you an anti-diet dietitian and food and body coach, but you're also a nutrition

professor at Seattle Pacific University.

...