We know that if you improve your metabolic health through eating real food and lowering your insulin, leptin, raising your adiponectin, lowering your glucose, we know from the data from SARS-CoV-2 that it's going to make an enormous difference.

But there's radio silence on all the really important stuff that can make a huge impact on saving lives zero so maybe we'll

talk about that a bit welcome to the fat emperor podcast i'm your host iber cummins hey guys 15th to

september and we're coming back with a short and tight podcast I think with Ali Houston, who has huge experience in the hospitality industry and also in Paleolithic nutrition.

So we're going to talk a little around the impacts to the British Isles, particularly in Ireland, in terms of this COVID challenge, and the devastation

that's occurring.

And some of the details around that and also get on to nutrition.

So great to see you again, Ali.

Hi, Iver.

Thanks very much for getting me on.

Oh, not at all.

No, this is an important topic.

Well, multiple important topics all rolled into one. But maybe we'll start with the hospitality industry because I've been very saddened even from back in June in Ireland. I've seen, you know, artisan farmers who are running businesses with B&Bs as part of the business, multiple income streams, just to do okay.

And they were devastated. And I was in a kind of special place because I've been technically

involved since late March and the whole coronavirus data. So I knew that a lot of these

implementations were misfiring. A lot of people intuitively think, yes,

but if we distance and lock down and we cover our faces,

it has to make a difference right.

But the actual science is more complex,

the dormancy of viruses that came in in January to March

and became broad widespread.

They trigger based in seasonal factors.

...