Hello and welcome to Let's Talk About It. I'm your host Taylor and I hope you're all

having a wonderful week so far. Today's episode we're going to get into anxiety and thoughts

and our feelings. We're going to be talking with Dr. Scott Simon-Tin who is a licensed clinical

psychologist and he's dedicated to helping adults overcome worry, anxiety, negative moods,

addicted behaviors and all kinds of other conditions that steal our joy and our freedom. He

actually speaks regularly at professional conferences, large church groups, graduate schools

and universities and business groups including the Young Presidents Organization. He also

earned a PhD in clinical psychology from the Fuller Graduate School of Psychology and completed

a Master's in Theology from Fuller Theological Seminary. His career path began in the business

of the business and consulting world and then in 1998 after much soul searching he decided to

leave a lucrative position, brokering agricultural products to pursue his true passion, clinical psychology.

A profession that lined up with both his head and his heart. One of his primary interests which

is informed by his diverse experiences and trainings is making the evidence-based methods of

psychology and spiritual wisdom easy to understand and apply to your daily life. So Dr. Simon-Tin

has a book called Freedom from Anxious Thoughts and Feelings, a two-step mindfulness approach

for moving beyond fear and worry. He presents an intuitive and accessible approach called the

two-screen method to help when you feel overwhelmed and overcome with worrisome thoughts. Using the

simplified mindfulness approach you actually learn to make space for the challenging thoughts and

feelings also while then redirecting your attention and life energy to your values. By using the

two-screen method along with its three anchors, mindfulness skills, healthy distractions and loving

action, you learn to relate to your thoughts and feelings in a whole new way. When the internal

challenges show up, worries feel fears, dark moods, you're equipped with an easy to follow

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