In this episode of The Brad Jensen Show, Craig Smith and I sit down to talk about the top five things you absolutely need to avoid this January if you want 2026 to be the year you finally get your health and fitness dialed in.

Not another list of hacks. Not another 30 day reset. Not another motivation speech that fades by February.

We break down five very clear and distinct mistakes we see people make every single year that quietly sabotage their progress before it ever really starts. These are the traps that look productive on the surface but end up keeping people stuck in the same cycle year after year.

If you're tired of starting strong and falling off.

If you want results that actually last past January.

If you're ready to stop repeating the same patterns and finally play the long game.

This is a must listen.

Hit play, listen all the way through, and be honest with yourself about which one you've been guilty of before.

 

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Co-Host Craig Smith - @greatestdaymindset

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