In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat.

No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture.

We touch on common therapy myths, social media psychology, emotional regulation, boundaries, and where personal responsibility actually fits into the healing conversation.

There's humor, some uncomfortable truths, and a few moments that might challenge how you think about "healing."

This segment is fast paced, unfiltered, and meant to separate real growth from excuses.

If you've ever wondered whether you're actually doing the work or just labeling everything, this episode is for you.

 

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Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition