EP730 - Taking Action Before Sh*t Hits the Fan With Grant Dziak
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 26 December 2025
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak.
Grant is a life optimization coach who helps people break through self limiting beliefs and finally start believing in themselves again. This wasn't a surface level conversation. We went deep into why so many people wait until their life is on fire before they finally decide to change, and how to take action before things completely fall apart.
We also got into the whole ice bath conversation. Why ice plunges have become so polarizing, why so many people talk shit on them now, and Grant's real world experience doing one almost every single day for the past four years. No hype. No dogma. Just honest perspective on what it's done for him mentally, emotionally, and physically and what he says to the critics.
We wrapped things up touching on masculine and feminine energy, personal responsibility, and what it actually looks like to live an optimized life instead of just talking about it online.
This episode is honest, grounded, and very real. If you're feeling stuck, unmotivated, or waiting for a wake up call you don't actually need, this one will hit home
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Transcript
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| 0:00.0 | You are now listening to the Brad Jensen show with Health and Mindset Optimization podcast. |
| 0:04.6 | Let's go. Welcome back to another episode of the Brad Jensen show. |
| 0:27.6 | I am joined today by one of my best friends, a decent human but a great coach. |
| 0:35.2 | Mr. Grant Zioch. |
| 0:36.4 | Thanks for coming back on the show. There it is. |
| 0:38.2 | There it is, man. |
| 0:39.7 | Yeah. |
| 0:40.2 | Yeah, this is the third time. |
| 0:41.4 | I think the first time we did it was like 20. |
| 0:43.3 | It was 20, it was 20 when I was out there. |
| 0:45.4 | Yeah. |
| 0:45.5 | I know. |
| 0:45.8 | That was the second time. |
| 0:47.4 | We recorded like virtually, I think, in like 2019 right after we met. |
| 0:50.6 | Oh, we did. |
| 0:51.6 | You're right. |
| 0:53.1 | Yeah. Yes. Man, we'd have to go way back in the vault. Maybe I can see if Sean can go back and list those in the show notes. But, you know, I'd be, that'd be cool. I don't even know exactly what we said, but I know on that one episode, Grant told a lot of his story and kind of how he got into coaching where he was at that was right it was uh |
| 1:11.2 | 2019 it was right after i met you at an event the end of 2018 and then you came on my podcast |
| 1:18.2 | shortly after that when i was with michel so um crazy times dude that was six oh yeah six years |
| 1:26.3 | years ago already man yeah wow that's wild so if you guys are interested in a little more |
| 1:32.7 | grant's background uh we'll go back in the archive here and you've got hundreds and hundreds of |
| 1:38.2 | episodes but we'll listen to have in the show notes but um dude yeah thanks for uh thanks for coming on i'm uh i'm always excited to chat |
... |
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