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The Brad Jensen Show

EP729 - Protect Your Energy - Cleaning Up Your Circle Online and Offline

The Brad Jensen Show

Brad Jensen

Nutrition, Fitness, Health & Fitness

4.9792 Ratings

🗓️ 23 December 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

In this episode, Craig and I kick things off with some classic back and forth, including a spirited debate on Christmas music and which songs should probably be banned forever. It's light, it's sarcastic, and it sets the tone fast.

From there, we shift into the world of social media, online comments, and people's deep rooted need to share their opinions whether anyone asked for them or not. We talk about the good, the bad, and the flat out ridiculous when it comes to interacting online and how easy it is for negativity to creep in if you're not intentional.

The core of the episode dives into relationships, boundaries, and the people you choose to keep around you. With the new year approaching, we talk about the importance of auditing your circle, both in real life and online. This isn't about aggressively cutting people out or burning bridges, but learning how to set healthy boundaries and protect your energy.

We share personal stories and perspectives on dealing with negative influences, surrounding yourself with people who elevate you, and being honest about who actually supports your growth versus who drains it. We also talk about how this applies to your social media feeds and why curating what you consume mentally matters just as much as who you spend time with physically.

We wrap things up with a reminder to be intentional as you head into the new year. Your goals, your growth, and your peace are all influenced by who you allow close to you. Choose wisely.

As always, plenty of laughs, real talk, and honest conversation along the way.

 

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Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

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Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the Brad Jensen show with Health and Mindset Optimization Podcast.

0:04.4

Let's go. Santa baby just slip a sable under the tree for me been an awful good girl

0:38.8

Santa baby

0:40.5

Why is she sound a chimney

0:43.3

Today

0:43.8

Are you looking to me like that?

0:48.5

Okay

0:48.9

So check it out

0:50.1

You're probably wondering

0:50.9

Why I played Santa Baby to start this

0:52.8

I'm wondering Put up a poll on my inscram And it was hands down out. You're probably wondering why I played Santa Baby to start this.

1:00.0

I'm wondering. Put up a poll on my Instagram and it was hands down rated the worst Christmas song of all time. Now it only get people are like, why don't you put so and so because I only

1:04.1

get four options on the poll, dick. Okay. I only get four. Hey, um, the other one, I thought that the Santa Tell Me, what is that?

1:15.1

It's a new one by Ariana Grande.

1:16.9

Santa Tell me.

1:18.9

Oh.

1:20.7

For me.

1:23.3

I've heard that.

1:25.3

I just listened to Justin Bieber Christmas album all season.

1:28.8

Santa Baby is awful.

1:32.4

I also don't like, is it Paul McCartney or the Beatles?

1:35.5

Simply having a wonderful Christmas time.

...

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