Hello and greetings and welcome to another edition of the Live Happy Now podcast.

I'm your host, J.R. Houston.

So happy that you are making us a part of your day wherever you are in the world.

However, you may be listening, it is exciting to be coming into your world and letting you share a part of

ours. We really do love hearing from you and we really want to know what you think of the

podcast and we're giving you an opportunity to let us know apart from the normal social media

stuff. We've got a quick two-minute survey. It's up on live happy.com slash survey and it's all about this podcast. And the cool thing is,

if you go and take part in it, you could win some free live happy swag. We've got t-shirts,

we got cups, we got all kinds of things for you that have a cool little live happy logo on

there. And you could win them if you take the survey and help us to help you help you

it's it's fantastic it's all kinds of fun and you can also find out more about the magazine there

of course our partner it's available on newsstands everywhere and you can get the digital

edition in the apple store or the google play store as well. We encourage you to check that out.

Our guest on this episode of the program is Dr. Zelena Montmeney, the leading figure

in positive psychology, bringing a unique and varied skill set to the wellness realm.

She's the author of 21 Days to Resilience, a book I have right here.

It's fantastic.

It's number one on Amazon's

mental health, hot new releases, and she speaks around the world on the topic of resilience,

and she is here to talk with us about that today. Dr. Montbony, thank you so much for joining

us. Podcast. Yeah, no, I love what you guys are doing, and we actually have the same publisher for our book, so it's exciting. It's all good. Well, that's fantastic. Yeah, it's, I've got the book in front of me right here. It's, uh, it's a good one. I haven't had a chance to get all the way through it, but you've got some pretty big names, Sean Acor, who's a good friend of ours, gives high praise of it.

So I'm looking forward to getting a chance to finish it.

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