Ep52 Georgia Ede MD - Can Optimized Diet Deliver Major Improvements in Mental Health Issues?
The Fat Emperor Podcast
ivor cummins
4.8 • 766 Ratings
🗓️ 3 February 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
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Another short and punchy pod today - with none other than Georgia Ede MD, super-knowledgeable psychiatrist and specialist in diet and health - access all of her great insights at https://www.diagnosisdiet.com/
So, can Optimized Diet Deliver Major Improvements in Mental Health Issues? Of course it can!
FULL TRANSCRIPT: https://thefatemperor.com/wp-content/uploads/2020/02/Ep52-Georgia-Ede-MD-Can-Optimized-Diet-Deliver-Major-Improvements-in-Mental-Health-Issues.pdf
HD VIDEO PODCAST: https://youtu.be/5As0nmba4r8
Transcript
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| 0:00.0 | The most powerful way to change your brain chemistry is through food because that's where the brain chemicals come from in the first place. |
| 0:07.4 | So to me, I feel like let's go to the root cause. Why are the neurotransmitters on balance? |
| 0:15.4 | Welcome to the Fat Emperor podcast. I'm your host, Ivor Cummins. We're supported by the Irish Heart Disease Awareness charity, |
| 0:22.6 | which advocates a simple CT scan to reveal your CAC score. |
| 0:26.6 | So know your score and take action to prevent that premature heart attack. |
| 0:31.6 | Everything you need to know will be right here. |
| 0:34.6 | Dr. Georgia Eid, we meet again. Mr. Iver Cummins, a pleasure to be with you |
| 0:41.0 | again. It is indeed. And we're here in Denver at Low Carb Denver. 800 plus people? |
| 0:47.2 | Yeah, amazing. It's an amazing one. And you know, I thought I'd take the opportunity. I'm delighted |
| 0:52.1 | you could do it it is to talk about |
| 0:54.3 | kind of low carb and health and all that kind of stuff but in the context of mental health |
| 1:00.2 | which we often don't talk about we talk about obesity we talk about cardiovascular disease |
| 1:04.5 | even cancer but mental health and dietary interventions that can help you're a psychiatrist and you know a lot of this stuff. |
| 1:13.8 | So I'm just going to let you start. |
| 1:16.1 | Well, studies have conclusively shown that the head is part of the body. |
| 1:19.5 | Yeah. |
| 1:20.7 | Yeah. |
| 1:21.7 | Yeah. |
| 1:22.7 | So I mean, I really want people to understand if they take nothing else away, that they |
| 1:26.8 | have so much more |
| 1:28.1 | control over how they feel than they realize and that medications are not the only option. |
| 1:35.3 | Yeah, and medications, they've become huge, I think the increase of medications over the last 30, 40 years is enormous. |
... |
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