Ep48 Leaky Gut and Microbiome - Are These a Big Deal in Health and Longevity?
The Fat Emperor Podcast
ivor cummins
4.8 • 766 Ratings
🗓️ 6 January 2020
⏱️ 89 minutes
🧾️ Download transcript
Summary
Firstly, please support the science and the mission of Fat Emperor and IHDA.ie by subscribing for free at https://thefatemperor.com/subscribe/
- not a lot to ask!
We're back in 2020 with the metabolic scientific genius of Gabor Erdosi founder of Lower Insulin - today with everything worth knowing on Leaky Gut and Microbiome - though we hit quite a few more health topics along the way! This one is comprehensive dudes - we cover a LOT ;-) See INDEX below:
INDEX:
00:00:37 Intro to Leaky Gut and what’s really going on
00:12:54 The worst diets for Leaky Gut and Bad Microbiome problems
00:16:47 Insulin dynamics in the issue
00:28:42 Insulin does a good job – until it doesn’t
00:32:25 Insulin, GIP, GLP-1 and personalization of diet
00:38:03 Dairy products and their challenges
00:43:24 Obsession with lipoproteins when the real root causes laugh at us
00:53:27 Refined carbohydrates and the gut implosion
00:58:39 Eating for winter, hibernating bears – and Omega 3 versus Omega 6
01:05:30 Intestinal permeability problems – it’s not about the BS that currently is doing the rounds
01:12:27 Problematic plant foods are everywhere – or is that issue exaggerated?
01:24:39 Ketone measurement and what really matters
01:27:24 Be careful with new search algorithms which bury the facts – and farewell until next time!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We have a lot of tools and that is the basic metabolism, just sequester oxygen so that they don't get oxygen and then in itself is highly protective and promotes a certain type of microbiota composition. |
| 0:14.0 | We have a lot of tools and nobody seems to talk about this. |
| 0:18.7 | Everybody seems to talk about eating fibers, short chain fatty acids in your |
| 0:23.6 | stool, which is completely unimportant. Who the hell cares about the fatty acid, short chain fatty acid content of your stool? |
| 0:30.6 | What's really important is the short chain fatty acid content of your blood. |
| 0:35.6 | Welcome to the Fat Emperor podcast. I'm your whole short chain fatty acid content of your blood. |
| 0:40.5 | Welcome to the Fat Emperor podcast. |
| 0:42.6 | I'm your host, Ivor Cummins. |
| 0:45.8 | We're supported by the Irish Heart Disease Awareness Charity, |
| 0:50.0 | which advocates a simple CT scan to reveal your CAC score. |
| 0:55.0 | So know your score and take action to prevent that premature heart attack. Everything you need to know will be right here. |
| 0:57.0 | Hey everyone, Iver Cummins here, aka the Fat Emperor, and we're bringing you another free podcast for your enjoyment. |
| 1:07.0 | We only ask one thing if you go to IHDA.I.E. The website and scroll down to the |
| 1:14.9 | bottom of the home page and share using the social media buttons. So this podcast is kept |
| 1:20.7 | free by being funded by Irish Heart Disease Awareness. So we really need you to pause the video, |
| 1:27.0 | pop on to IHDA.i and help us get the |
| 1:30.2 | message out there on the calcification scan for middle risk people. Today we're back with an old |
| 1:37.0 | favorite, Gabor, Dulci, and we're going to talk about leaky gut and some of this microbiome stuff |
| 1:43.6 | that's getting everyone very excited so |
| 1:45.8 | I'm really looking forward to hearing all about that from gabor hey gabar how you doing hey iver i'm doing |
| 1:51.9 | fine thank you i hope you are doing well too after a lot of traveling but finally we are here |
| 1:57.2 | and discussing something purportedly important. I like that purportedly important. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from ivor cummins, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of ivor cummins and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.