Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I'm doing this set up a little bit differently because I was a guest on a

podcast just a minute ago and I was going to record myself on their podcast because I was like,

why don't I do that? I say so much cool shit on other people's podcasts and I can film myself and then just cut it up and make clips for social media.

But I ended up not recording it, but I set it up.

So I was like, oh, I'll just record my solo like this.

If you're listening in audio, this means nothing to you and you probably don't care.

So moving on.

I really wanted to talk about bedtime battles.

O.M.G. to talk about bedtime battles oh m g the thing about bedtime battles i'm just going to get right into it is i feel this way and so i feel like other people probably feel this way

i feel like other people moms, are not as affected negatively by bedtime battles as I am.

And so I know other people out there must feel the same way. Like you're the only one that gets

that emotional or worked up or angry over bedtime battles because some nights I can

handle it like a freaking angel like a parenting freaking angel what's that guy called like a parenting

whisperer or a child whisperer I I can do all the things perfectly.

And then other days when it comes so unexpectedly and so hard out of nowhere,

...