Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the, oh my God, every time I get this warning. Anyways, I am not in my usual chair with the

professional camera and lighting because we are busy, busy, busy this week and that whole

process takes a lot longer. I have to put the SD cards in, upload the files. The files are a lot

bigger because they're better quality, more editing involved. And so I just decided to do the next

few solo episodes in this way, which is just with my USB microphone plugged into my computer.

The platform I use to record with guests, I just am using as a solo recording.

So I'm just basically talking to myself, looking at myself in the computer.

But it's super easy because I can just instantly download the audio file and the video file

and use it right from my computer.

So that's what we're doing because I am going to be, and I might have talked about this

last Thursday, did I tell you guys that I'm going to be

recording the solo episodes more in advance so that it gives us time to create content for

the episodes. And also, it's just going to be nice to be more organized and consistent and

have things done way ahead of time. So it's not like scramble,

scramble every week. So this is actually lovely. I am actually recording this on March 24th.

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