EP285. Burnout & Mom-Hustle Culture, with Ahuva Hershkop
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 11 April 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it feels like to be burnt out and how we can step outside of the mom-hustle culture and increase our happiness while doing it! This is a must-listen for all moms!
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
AHUVA HERSHKOP
Instagram: @ahuvahershkop
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you by Podcast Nation. |
| 0:49.7 | Welcome to the mom room. Let me take your jacket, Have a seat. Just relax. This is an episode that |
| 0:56.0 | everybody needs to hear. It's about burnout, specifically in motherhood. Before I get into that, |
| 1:01.7 | I just wanted to say my husband and I started watching the show The Last of Us. So it's a show that's |
| 1:07.4 | based on a video game that was out in 2013. And I'm assuming after COVID |
| 1:14.3 | happened, people were like, oh my God, it's so similar. It could have been what this video game is |
| 1:20.4 | all about. It's like people get this fungus infection thing. They turn into basically zombies and |
| 1:26.2 | attack. You know how the story goes. |
| 1:29.0 | And last night, as I was watching it, I'm like, why every time in movies or on TV, when someone |
| 1:35.1 | gets a virus, this like random unheard of illness, they turn into zombies and start attacking? |
| 1:43.4 | And I asked my husband last night, I'm like, |
| 1:45.5 | why when people get a virus, like, for example, COVID, like you're sick and laying in bed, |
| 1:50.7 | you know, like, why are we turning into zombies and attacking other people? Why doesn't it |
| 1:56.1 | make people, like, sleepy and just have a long nap? And my husband's like, well, that wouldn't |
| 2:00.2 | make for a very good TV show. And I husband's like, well, that wouldn't make for a very good |
| 2:01.0 | TV show. And I was like, I guess. But it makes us so afraid of, I'm like, oh my God, what if fungus can |
... |
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