Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I am recording this early because I met with the guy that I

hired for content creation to help me with the podcast account. And we're going to be working

super closely. I'm creating all the content, but we will be sharing a Dropbox folder so I can put everything

that I want posted about, like the topics, what I want the caption to be. All that stuff

will be me, but I put it in this platform called Notion. And then he can create the actual content based on what I put in there.

So if I want like a meme that says something funny, like he'll create it. Because what happens,

when I try and create my own content, it takes me first of all forever. I edit all my video stuff

in Imovie, which is like not the best. I know that Adobe

Premiere Pro or whatever it's called is the better editing tool, but it's also like I would have

to get a second PhD in learning how to use Adobe software.

So he uses all that stuff.

So I can now send him podcast clips that I just edit very basically in my own little nerdy platform,

Imovie.

And he will jazz them up with captions and you know whatever i want it to look

like like it'll be branded so that every clip from the podcast looks the same and then also

...