Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Tuesday's episode, everybody.

Milo told me he hates me on Tuesday night, and I'm just now recovering.

Also, I was asking, is four years old about the average time that, like my dogs, I can't, I can't.

Sorry about that.

I have to tell them to go in their house and then roll my chair, my computer chair, as if I'm getting up to go put them in their house and then they run into their house.

But it's because people are snowblowing their driveways and they don't like that.

What I was saying was I was wondering, you know, he's never said that before.

Obviously he picks up these things at school because he's never said things like,

I hate you, or I don't like you, or I want to be alone, or what else does he say? You're being

rude. Like, it's just strange, you know? And so I know he's picking up this language at school.

So last Tuesday was the I hate you. And I knew it was going to come eventually. I just didn't

know it was going to come so soon. But apparently my DMs are flooded with people saying like,

yep, four years old, four years old. That's when my child started saying it. So yeah, it's just rough.

You know, like you think about how much you love this

little human and how much you do for them and just how much you have completely just changed your

life in order to accommodate them and make them the happiest possible little thing. And then they're

...