Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I didn't know if I was going to record this, but I feel okay

because I've been distracted with getting work done. I had to shoot content this morning, and I was like,

of course my face is puffy from crying. It's just not the best. But anyways, I made it through and I

brightened up the images and we should be okay. Things I'm going to talk about today,

Vanderpump, obviously, my birthday, which was yesterday. I'm recording this on Wednesday.

Sugar bugs and what those are and how they have changed the course of the drama that is trying to get Milo to brush his teeth. We booked a trip, a family,

our second family trip, and I kind of want to talk about that because I'm super excited about it.

And then I will fill you in on what's going on with muffin and our plans and like just

what we've been going through.

So first off, Vanderpump.

I was shocked. I put the poll up on Instagram to see, you know, which of my

followers, like how many people, because when I start, when I talk about Vanderpump, I just assume that

everybody is very well versed in the show and the entire, you know, nine season history of Vanderpump rules.

But I was shocked. So many of you don't watch it, which makes me sad for you. And I was texting

with Kathy this morning. And I was like, oh, like the Vanderpump drama crazy. She's like, I don't

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