Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to Thursday's solo episode. I decided to be lazy today because it has been, I don't know

what I was thinking, but I have overbooked myself so much this week. And of course, it's the week

after we get back from holidays. So I'm already behind on emails and a bunch of stuff.

So anyhow, I was like, I don't even feel like setting up the lighting and the camera

and taking the little USB card and putting it into the computer and downloading stuff.

I'm just recording it directly into my computer.

So that is where I am right meow. Um, a little bit of an update because I'm sure

many of you were concerned about my bodily functions after being in the Dominican for five days.

Um, and literally just eating beige food and processed cheese. So my body is recovering nicely.

I was speaking to Miranda. She runs the account, The Period Lab on Instagram. I just burped because I just

ate a banana really fast. Excuse me. And I was telling her about the

spotting that I was having in the Dominican and I was like, I have never experienced this in my

life. And she was saying that I was convinced that it was, you know, my body is so malnourished. It is so much in shock

because I didn't even have my supplements. So I was literally just eating bread and cheese and

like it was awful. Anyways, she was like, usually the spotting is because of progesterone. I think it was low progesterone.

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