EP263. Rage, Anger, and Shame, with Jessie Ereddia

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8 • 602 Ratings

🗓️ 24 January 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room). RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast JESSIE EREDDIA Instagram: @jessieereddia SPONSORS SuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.8	This episode is brought to you by Name Bubbles. It is back to school season and you know what that means.
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1:13.6	trusted by parents nationwide. Welcome to Tuesday's episode, everybody. Today we are talking about
1:18.9	one of my favorite topics, rage, anger, being irritated, all of those things. Now, before I get into who I'm talking about, if everything
1:31.2	has gone to plan, right now, I should be on a plane on my way to L.A. with my ma'amere to go see
1:40.0	Harry Styles. So everybody just cross your fingers that that is what is happening. So yes,
1:46.6	who am I speaking to today? Today I'm talking with Jesse Auretia. She is a certified anger management
1:52.5	coach. And she reached out to me specifically to talk about her own experience as being an angry
1:59.3	mom and how she got into being an anger management coach
2:05.2	and obviously to share tools with us about how to best navigate being angry because to be
2:14.5	honest so many people and I've noticed this lately on social media especially,
2:19.1	people want to label you as being angry as if it's a bad thing. And like that you can only
	...

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