Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Hello everybody. Yes, Bubbles. I don't know why I record my solos with my dogs in the room now, but I do.

And I just, it gives me like an adrenaline rush. Like, are they going to bark and completely ruin the episode?

Like, we just don't know. And it's exciting.

Anyways, I am recording this episode early. Usually I record it a couple days before it's released, but I am recording this on Friday

because my mamare and I are flying to L.A.

I was going to say Toronto on Tuesday.

So Monday is a PA day.

Milo might go and play at school all day. They have like a YMCA thing.

But my mayor could be here on Monday. Like I don't know what's happening. So I'm going to have to

pack. Like we just want to bring a carry on because the airports with the luggage has just been crazy.

So we're going to try to just bring carry-ons. I bought these really cool backpacks.

So we'll see what happens. So anyways, what I'm trying to say is that's why I'm recording this

early. I put up a question box, like an anonymous question box to do

kind of like a, a dear Renee, like ask Renee anything. Um, so there's kind of a mix of like people

wanting advice versus people asking me things about myself. So I screenshot some of the questions.

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