Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Yes, Bubbles, I just clapped. It's going to be okay. Welcome to Thursday's solo episode. I am

le tired. Okay. The first thing I'm going to talk about is cycle stuff. Just going to jump right in.

It has been the worst week and a half with regard to cycle stuff. And I have been all over Pinterest

looking into like the different phases of each cycle and what that means and what symptoms are

and what your hormones are doing because clearly something is off. So, okay, let's just start from the beginning. I was on birth control

till up, like from the time I was 16 until I started trying for Milo, which was like, I don't know,

age 31 or something. So then stop birth control, had Milo. Now he's four. So I was 34 when I had him

because we didn't get pregnant for a while. Now I'm going to be turning 38 in March, which is crazy.

And he's four years old. But like my periods have just been like

getting heavier and I'm noticing more and more just shitty things happening. And I didn't

start to piece together that it was related to my cycle. But when I was meeting with my naturopath one day about

digestion things, she was like, oh, and like, how's your sleep and just asking me different

things? And I was like, never really took time to like sit and think about it. But I was like,

you know what? Now that I think about it, about once a month, there's like a span of three or four nights where I

don't sleep. Like I'll fall asleep. And then I wake up in the middle of the night, can't fall back

...