Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to Tuesday's episode, everybody. Today we are talking about one of my favorite topics, rage, anger, being irritated, all of those things. Now, before I get into who I'm talking about, if everything has gone to plan, right now, I should be on a plane on my way to L.A. with my ma'amere to go see Harry

styles. So everybody just cross your fingers that that is what is happening. So yes,

who am I speaking to today? Today I'm talking with Jesse Aretia. She is a certified anger

management coach. And she reached out to me specifically to talk about

her own experience as being an angry mom and how she got into being an anger management coach

and obviously to share tools with us about how to best navigate being angry.

Because to be honest, so many people, and I've noticed this lately on social media especially,

people want to label you as being angry as if it's a bad thing.

And like that you can only be one thing.

Like, oh my God, you're so angry it's

like okay yeah the topic that i'm talking about right now does make me angry but i think for women

especially moms people use it as almost like an insult like ooh you And it's like, yeah, we have a lot of things

to be angry about. I, of course, give some funny, well, they weren't funny at the time,

but looking back, it's kind of funny that I threw a toothbrush across the room. But obviously,

I'm very open about, you know, times where I have experienced rage or anger, not proud of it.

...