Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Sorry, Bub.

I don't know why I don't just put them in the basement,

but I'm lazy. That's what it is. I'm lazy. Welcome to Thursday's solo episode. I'm sorry if I sound

a little bit off. I am battling a sinus infection. So what happened was Milo last weekend had he was just like

stuffed up and he had a little bit of a cough like a really gooky, what do you call it,

productive cough. His behavior totally fine. Like nothing else was wrong. No fever. Like, it was bizarre. So he never

missed school or anything. But I was like, ugh, I hope I don't get this. And then it turns into a sinus

infection. But I never got any cold symptoms. My husband didn't either.

So I thought I, you know, bypassed it and everything would be fine.

But no, like a few days later, after Milo is now all cleared up, I start to feel like I'm getting a sinus infection.

So that was on Friday and it's now Monday.

So it's not like a full-blown sinus infection. It's like it wants to be. But I've been using that VIX

defense spray, which a lot of people are like, um, asking if I'm using it on

Milo. Like, no, I bought that for myself. Once Milo started to get a cold or whatever he had,

...