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The Mom Room

EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8602 Ratings

🗓️ 20 December 2022

⏱️ 50 minutes

🧾️ Download transcript

Summary

EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast KELLY JANES, LMFT Instagram: @janestherapyserviceslmft SPONSORS My Life In A Book. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.9

This episode is brought to you by Name Bubbles.

0:08.0

It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back.

0:15.2

They're either headed to the lost and found, they're left on the school bus, their friends

0:18.9

take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing and it is called name bubbles. It is a mom

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0:32.2

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0:39.1

They have something to put your child's name on it, so it comes back home. These will be staying on

0:44.3

long term because they are dishwasher safe and laundry safe. They're not only for school,

0:49.5

they're also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:56.0

places. So save yourself from having to order things that you already purchased this year.

1:00.6

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.2

and use code mom room 15. Name bubbles, award-winning labels trusted by

1:14.4

parents nationwide. Welcome to the mom room podcast. My name is Renee Rina and I am definitely the mom friend you have always wanted.

1:36.4

Welcome to Tuesday's episode. It is, well, this is Renee speaking. Welcome to my podcast. I don't know why I was going to say this is Renee. Like,

1:45.5

duh. Anyways, this is such a great episode. Two episodes in a row about relationships. This one is

1:52.2

specifically about marital communication skills. Kelly Janes is a licensed marriage and family therapist.

1:59.3

And we get into some lovely topics here. So we chat about

2:04.4

mostly her, because she's the professional, fight or flight response. So why we need to get out

2:10.3

of a fight or flight response in order to have a productive conversation with our partner. Also,

...

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