Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. Welcome to Tuesday's episode. It is

December 27th, which means many of us just celebrated Christmas. I hope you all had an amazing holiday.

I am probably still at my parents' house right now. I'm recording this early because, you know,

editors and everyone takes a little bit of a break over the holidays, so I have to record stuff early and get it in.

So it is actually December 14th right now, but let me just tell you how hilarious, also

exciting, and just neat, like it's neat this episode. Definitely some topics I have

never covered before, never thought I would cover. But when this email popped up, I was like,

oh my gosh, this is incredible. Let's talk all about it. So Ashley Renard has been called the world's best

failed swinger on a mission to make monogamy hot. That's right. Her and her husband tried to be

swingers. And did you know there's sex clubs? Like what kind of life am I leading that I didn't know that there were

literally sex clubs that you can go to? Like you pay an entrance fee and it's like this big fancy place.

Anyways, she explains all about it. I was fascinated. Okay. I saw a live sex show in Amsterdam with my husband. Yes, we did. We were like,

what can we do? We're in Amsterdam. Let's go to a sex show. So everyone that performed,

it's either like solo performances. And yes, like they're on stage. You're sitting in a seat.

It's like a theater. And if it's two people up on stage, they are a romantic couple.

...