Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Welcome, welcome, welcome. See, I did it.

I think it's because I listened to so much armchair expert that I automatically, when I press

record on my computer, I'm like, welcome, welcome, welcome. Like, it's just like ingrained in me,

and I stopped myself from doing it for a while, and then I would just be like, hey, welcome to Tuesday's episode. I'm going to change it up. Maybe every episode I'll try and do something different. But anyways, welcome to Tuesday's episode. Today I am speaking with marriage and family therapist Andrea Listrup. I hope I said that properly.

Oh, I did the little at the end. Some of the most downloaded episodes are the marriage and

relationship episodes. So I have a couple lined up for you before Christmas. Merry Christmas,

everybody, if you celebrate Christmas, of course. So what we are talking about in today's episode are, well, I'm always interested

to know what the most common reason that people seek out a therapist or a psychologist,

so I do ask her that. But we do get into what to do when one person in the couple wants to see a therapist and the other doesn't think anything is wrong.

Also patterns of conflict.

And this was so eye-opening to me because exactly what she talks about.

I saw one of her reels on Instagram and it was about

patterns of conflict and I was like, oh my God, she's literally describing our marriage. Like one person

does all the talking and the other person is kind of like a people pleaser. Well, hello, I'm the

person that does all the talking all the time and my husband is a people pleaser, 1,000%. So we do talk about that and then we talk about obviously how to navigate

that if you are finding yourself in a similar situation. She also has a reel that talks about

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