Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome to Thursday's solo episode. I guess that's just how I start the

episodes now. I used to always want to do what Dax does and go like, welcome, welcome, welcome.

Like I always wanted to do that, but I guess my thing is just like, welcome to Thursday's solo episode,

which is boring. So if you have any ideas, please send

them my way. I have my pink-free candy cane pillow with me because Charlie made fun of me on

Instagram. So I was like, okay, well, I love this pillow and I am going to have it in my podcast recording.

So anyways, that's why I have my candy cane pillow because I'm very protective of my Christmas decor.

Okay.

She was like, what is that?

I was like, it's a pink fuzzy candy cane. She's like, it's terrible. I was like,

and so I sent her a gif of Bah humbug. I was like, how dare? But like, come on, this is awesome.

Anyways, it was like $14 at Home Sense. Home Sense, just,

ugh. I always do so well when I don't go to Home Sense, but when I go there, like, you see shit,

like a pink, fuzzy candy cane. And you're like, why do I need this? But like, I actually need it.

...