Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Okay, lay down guys.

All right. I have not put the dogs in their houses again. And the worst part is their nails. We have hardwood floors everywhere. And like,

they get groomed regularly, but still, their nails on the floor is like, it's like little like tap dances.

So hopefully, um, you guys just lay down. We're fine. We're all good. If they see somebody walk

by the window, like we're going to be in trouble. So I really don't want to have to start

this over. So please,

lay down. Okay, a few topics to discuss. Um, honestly, I swear to God, every time I go to

record, even when it's like a guest episode, that's when I get all my deliveries. That's when they pick up the garbage.

That is when all the things happen. Jehovah's Witness come to the door, like whatever it is.

So anyways, let's just get this done. I really want to go have a hot bath, like the hottest bath.

I take baths like scalding hot. So I remember my husband,

because this is what happens. I fill the bath up way too hot. And then it takes me forever to get

in the bath because I'm like, ooh, like dipping my toe, dipping my toe, put my foot all the way in.

It's like melting. And then when I, so I remember I was standing in the bath.

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