Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to another fantastic Tuesday episode. I am talking

again with Carrie Bruno. Many of you probably know her as the mama coach on Instagram. I really

enjoy speaking with her. She has a very calming voice and the way she speaks. It's just very

calming to me. Anywho, today we are talking about a topic that doesn't get enough, you know,

like there's so much content online when it comes to parenting and children, but you don't hear much about confidence. And it's such an important

thing. It's like if you ask parents, like, what do you wish for your child? It would probably be

like that they're happy and they're confident. But we don't talk a lot about how to instill confidence

in our children and also what could be going on in their lives that

would negatively affect confidence and self-esteem. So we get into exactly that in this episode.

So I won't babble on any further. I will just get straight to it.

So please welcome Carrie Bruno to the Mom Room podcast for the second time for a wonderful and soothing conversation.

All right.

So today I am speaking again with Carrie Bruno.

So happy to have you on again.

And today we're talking about a topic that I don't think gets talked about enough. There's kind of like two topics. So the first one is

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