Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. Welcome to Thursday's solo episode.

It's a little bit strange because I don't have my mic stand here. I was trying to limit the amount

of equipment that I brought. So I have to hold the microphone like a chomp. Anywho, I just ate a piece of banana bread and I've been drinking coffee

all morning, so I'm probably going to have to clear my throat a lot. It's also super dry in the hotel

since I've been here. The inside of my nose is so dry. And luckily, I have such terrible

sinus problems that I don't leave the house

without nasal spray like the hydrating one but also the decongestant decongestant one.

So I've been like using it like crazy but there's still still like bloody, dry, crusty boogers in my

nose in case you were wondering. So, welcome to Hollywood.

And, nah, nah, nah, Hollywood.

Number one, let's just talk about mom guilt when we travel.

Because this trip got extended. Initially, I was supposed to come here

Thursday night to Monday, which is today. I'm recording this on Monday. And then I got invited to go

to this Amazon event, which is Thursday, well, Wednesday night, Thursday, Friday of this week. So I was like, what am I

going to do? Fly home and then fly back. Like it didn't really make sense. So we were like,

...