Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Okay, this is round number two. I just talked. Luckily, it was just for a

couple minutes and I look down at the recorder and it's not recording. So thank God,

it was just a couple minutes because I would have lost my mind. Anyways, I am recording this early.

It is Friday. I'm still in L.A. I like to call it La La Land

because I saw that movie with Ryan Gosling. Even though I'm pretty sure that's not where that

term came from, I'm pretty sure it's like a well-known thing. And they just named the movie that.

But anyhow, for me, that's where it comes from.

So, yeah, usually now I'm confused. I'm like, did I already say this or was this when I wasn't

recording? Usually I record the solo episodes a couple days or the day before I release it,

but I wanted to record it early because I have time. And also next week

might be a shit show because they could go on strike again. My husband informed me. And by they,

I mean the staff at schools that are not paid properly. So I get it. But for me, if that's the case, I would rather record the solo

episode now instead of trying to get it done when Milo's at home because that would just, I mean,

it just wouldn't work unless you want him to make an appearance. Actually, we'll know, because he'd be talking in the

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