Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Welcome, episode 2-2-2. Do you like my fancy card? Because I feel professional with this card. Like Jimmy Fallon, you know, Ellen DeGeneres. I got the card. If you're not watching on

YouTube, what are you doing? Go subscribe. We are starting a YouTube channel like this is a thing.

Do you think I bought this equipment for nothing? No, we're going big, okay? Video content all the way. But of course, if you can only

listen in audio, that's fine too. Um, do both. Do both. Okay, welcome to episode 222. It is a solo

episode, which means I'm just going to rant about something that's going on in my life right now.

Um, at the end of this episode, I will do a follow-up on last Thursday's episode because that,

the feedback on that.

And here's the thing.

Every time, whether it be like a TikTok, an Instagram post, a podcast episode, anytime I'm like a little bit

uncomfortable putting something out there, it blows up and people relate to it and it does

really well. So every time I have that feeling, I'm going to just like put it out there because obviously it needs to be out there.

So last week's episode was that was the situation. I was, I listened back to it and I never listened back to my episodes.

But the next day after I recorded it, I was like, oh, like I feel weird. I don't

know what I said. Like I was kind of just ranting, which is what we do here. But yeah, I listened back and I was

...