Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. This is an exciting Tuesday because I am speaking

with Dr. Tracy Dalglish. This is the first super professional in-person episode that I recorded because I had

the lights, I had the proper cameras. It is a video YouTube episode as well. The entire thing

is up on YouTube, the mom room, on YouTube, subscribe. I'm trying to be a YouTuber guys.

Every time I ask people what they want to hear about, often I get boundaries. Like, how do you set boundaries? How do you know if the boundaries that

you want to set are appropriate? Like, are you the problem? It's like that TikTok sound. Am I the

problem? So we have a whole episode on literally boundaries. Obviously, you guys know that I am super

passionate about the topic of early

postpartum and setting boundaries and spending those early weeks exactly how you want to spend

them. If that means no visitors, then that means no visitors. And you need to set those

boundaries. Your partner needs to help you set those

boundaries, especially if it's with his or her family, right? So Tracy gives us the lowdown on everything to do with

boundaries. We also had people send in specific questions about boundaries, so we made

sure to touch on those, and we highlight some of the specific situations that people asked about,

which are probably very relatable and common situations. So I hope you guys enjoy this episode. You guys may remember Tracy

...