Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Welcome to Thursday's solo episode.

This, this is what happened. I'm in Ottawa. I did the big setup with the professional lighting and the cameras that I bought. And I was like, oh, this is perfect. I'll keep the setup for one of the cameras and one of the

lights and I'll record my solo episode in that setup. Perfect. Then I have all the video content.

So I'm sitting here in bed. It's what? Almost 8 p.m. I'm freaking tired. It's exhausting to sit and like really be engaged and have

these like thoughtful conversations. I'm obsessed with it. But it's exhausting and like anxiety too.

Like I was anxious all day. So every time I'm anxious, I'm exhausted after.

So I'm sitting here in bed. I just ate dinner from my favorite place in Ottawa called Pure Kitchen.

And I'm like, I do not feel like recording my solo episode at all because I had it set up in the chair over there.

And then I was like, Renee, you're the boss. Like you could literally stay in bed and just record

your solo episode from bed. Genius. So that's what I did. I move the camera over, move the lights over. I have a mic

stand. I don't even have to hold my microphone. So I'm just sitting in bed talking about the

topics that I want to talk about. And I even have a glass of wine. So if you're watching the

video of this, I'm going to attempt to put the full video on YouTube,

but we'll see if that ends up happening.

You will see I have a glass of wine to celebrate my first professional in-person interviews.

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