Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom

friend you have always wanted. Welcome, welcome, welcome.

I'm trying to sound really chipper, but to be honest, I think Milo is having night terrors.

We're not sure we've been reading up on them, but for the last two nights, it's really been a struggle.

So anyways, I will explain more about that on Thursday's solo episode.

Today is Tuesday. And so that means I have somebody really cool on the podcast. And today, that cool person is Ashley Brown. Ashley is a mom. I'm sure you're not shocked to hear that. She is also the founder

of routine and things. I really struggle with routine and I'm always wanting to do my days better,

if that makes sense. Like I want to be more productive in the mornings. And like you know,

I just bought a little freaking curing machine to put in my room so that I can have coffee early

in the morning and try and do a yoga class or get on the Peloton before Milo wakes up. Now, the last two

nights since I bought the freaking coffee coffee machine, maybe I jinks

myself because Milo's been having this night terror thing happen and it shakes me to my core and I get

really anxious and like emotional over it. So then I have a hard time sleeping. So have not been

able to implement that morning routine yet, but I am hoping in the future I can do that.

But you'll see in this episode, well, you won't see it, but you will hear it, that I was explaining to

Ashley how I want to have this like amazing morning routine. And she kind of questioned me on it.

...