Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend

you have always wanted. Hello everybody.

Sorry if it sounds like I'm in a bad mood, but I just recorded this on my expensive recorder

with my professional microphone.

And I realize that I don't have the little piece that I have to connect to my laptop

in order to put the

memory card into it so I can transfer the file onto my laptop and then send it to the editor.

Yes, the little, it's called a dongle because now they make laptops so unbelievably thin and advanced. I don't know why you would think

it's advanced when you're literally taking functions away from it. But yeah, now they have no

USB ports. They don't have the little memory card inserts. You need a little dongle. So I left my goddamn dongle at home. So I'm

re-recording this on my phone. And maybe you're like, Renee, it's not a big deal. It's just like a

couple minutes of an intro. But it is because when I'm at my parents' house, I don't feel like

doing anything. And so I like like, mustered up all this

motivation to record that little intro, and then I could not transfer it to my laptop.

So, yeah, bad mood. Anyways, what am I even here to say? It is an incredible episode, though,

...