Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello and welcome to Thursday's episode. I'm going to call this

podcasting in the wild because I'm literally in the wild. I just poured myself a beer even though I have a

little bit of a cold. Oh my God guys. I see a blue heron standing in the marsh right in front of me.

Okay. Legit in the wild. You could probably hear birds. But I feel like that'll be a nice thing,

you know, to hear birds. Hopefully you don't hear wind in the microphone.

I'm going to take a sip of my beer. One moment, please.

My mom has frosty mugs, and it's a game changer. Let me tell you.

So I've been at my parents' place now for the heron just caught a fish like is this national geographic or what there's a squirrel anyways I've been here for almost a week my cell phone usage has gone down

74% which is unbelievable. Although yesterday I spent the whole day watching Netflix because I

wasn't feeling well. My COVID tests are negative but still we're supposed to fly to

Vancouver on Friday and nobody wants to fly when they're sick, especially nowadays because people look at you

like you have a contagious disease, which maybe you do. Who knows? But anyways, I'm hoping that I get

better. At least now the flight cancellations, like they're more lenient with canceling your

flights. So if we have to cancel

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