Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Welcome to Tuesday's episode. This is an

important one. Send it to everyone you know. Today I am speaking with Soraya Chimali. I hope I'm saying

that right. I think that I am. If her name sounds familiar, it is because I have

talked about her book, Rage Becomes Her, The Power of Women's Anger, on Instagram,

quite a few times. I mentioned her in the real and the TikTok where I showed, I think it was

five books that every woman needs to read. You will have so

many aha moments, as Oprah would say, when you're reading her book, because you will relate to a lot

of what she's saying and then you're going to get pissed off and be like, why do I always cry when I'm angry?

That's one of the things that really struck me that she mentions in the book is like,

when women get angry, they tend to cry because that's the more socially acceptable reaction from a woman than to actually express anger

in the way that a man would. And I was like, oh my God, that is so true. In this episode, we talk

about rage and anger specifically in motherhood. Why, as women, we should be angry and we have a right to be angry and why anger

expressed as actual anger is necessary. We talk about how women are treated in the health care system

versus men. I tell her a story that I've never told on the podcast about when I was in Italy working on a

research project there and what the supervisor did in a meeting and how I was dead set on

...