Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hello everybody. Welcome to Thursday's solo episode. It is truly a solo episode because my dogs are not even here. They are at the

groomers getting their hair did. So I'm truly alone in the house, which is an incredible feeling.

It is supposed to snow like a mofo today.

You know shit's going down when they cancel the buses.

So I, long story short, our new car came in yesterday.

It took a while to come in because they had a part that was recalled.

So that finally came in.

They changed it, whatever.

And so we had to bring it this morning to the place to get the winter tires put on.

Thank God they could do it today because we're

supposed to get a ton of snow. And so I'm going to have to walk to go pick up the car once it's ready

because my husband has his car at work. And obviously I can't drive there and then drive two cars home.

But I'm expecting to have to walk

through a blizzard. So so far it hasn't started snowing where we are. It's 10. It's almost 10.30 in the

...