Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted.

Welcome to Tuesday's episode, everybody.

It is a doozy. And if you know anyone that has one child, you need to send it to them immediately.

If you have more than one child, this episode is still for you because we touch on so many

important topics in motherhood in general.

Jess Meyer is the host of the Only You podcast. She is also the content creator behind the

Only You Pod Instagram account, which is blowing up. In this episode, she tells us about her story, how her and her partner came to the

decision to only have one child when initially they thought they would have two or three.

She has a whole community for families that have one child. She tells us why it was important for her to focus on this topic

and what the response from the community has been. Also, like, why is having one child even a topic

of discussion? It is so interesting to hear her perspective on that. We get into stereotypes of only children,

the topic of selfishness. You know, parents are selfish if they only have one child, and then

God forbid you're an adult that chooses to not have children. We also touch on Megan Markle's

comment that she made on Ellen. So this was probably a few

months ago. Megan Markle was on Ellen. She made the comment that one child is a hobby and two children

is parenting. Now I will say that she was just telling what somebody else had told her, but she was saying it in

...