EP153. Microbiomes & Gut Health, with Seed Co-Founder, Ara Katz
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 4 January 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one.
RENEE REINA
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
ARA KATZ
www.seed.com
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend |
| 1:08.5 | you have always wanted. Happy 2022, everybody. |
| 1:13.3 | I am sitting here with Milo on my lap. |
| 1:16.0 | Is that right, honey? |
| 1:17.2 | Yeah. |
| 1:17.9 | Say, happy new year. |
| 1:20.6 | Happy new year. |
| 1:22.0 | There you go. |
| 1:23.5 | It is January 4th. |
| 1:27.1 | So today's episode, I came into my office to do this by myself and he followed me in. |
| 1:32.8 | I also have my Envisaline in. So if I sound funny, that is why. I have had an interest in gut health lately because of constipation issues and just like overall immunity, energy, |
| 1:47.8 | digestion, it goes on and on. It always seems to be related to gut health. Also, my dermatitis |
| 1:54.5 | that I had develop in the summer. I have a feeling it all has to do with like inflammation |
| 2:00.4 | and my gut. So in this |
| 2:02.3 | episode, I am talking with ARA Katz. She is one of the co-founders of Seed. She tells us all about |
| 2:09.3 | the human microbiome. What a microbiome does? I'm sitting here covering Milo's mouth. |
... |
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