Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. Good morning. I'm going to say good morning because I'm

recording this at 8.30 in the morning. I realized last night, so usually every week on Thursdays, I send

the next Tuesdays episode to my editor. And last night, I'm falling asleep just as I'm about to fall asleep and I'm like, oh my God,

I did not record my introduction and send it to my editor.

So that's why I'm doing it at 8.30 in the morning.

As many of you probably know, we have been home for what feels like forever.

Milo had a cough and a runny nose a couple weeks ago, so I kept him home. And then we went up to

my parents' place where he was totally fine. And then on the car ride home, he started his cough

again. And he's still all like flemy and boogery and so

rather than bringing him to school like he's otherwise fine you know he just has those symptoms

but i'm just like you know what i'm so sick of sick, especially because I still have like a dry cough.

It's really weird. It's like my chest feels dry. It gets worse in the evening. But I was just like,

you know, I'm just going to keep him home. And I want him to be totally 100% better before I send him back to school.

And once he does go back to school, I'm just going to, you know, wait until he gets sick again.

I feel like that's what I've been doing since he started daycare.

So yeah, that's that.

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