Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend

you have always wanted. All right, welcome to the first solo episode

of 2022. And the title of this one is, oh,m. It's 2022. Randomly, I had a little bit of a mini

depression before Christmas. It was like a week before Christmas and I remember

thinking like, oh my God, my in-laws are coming. I'm going to be like a bump on the log,

bump on a log. Anyways, it ended up being fine and luckily I recovered and was back to normal after I did like a ton of

thinking and reflecting and wondering why I was feeling so down. So I made a list and I made a post on

Instagram about things that I wanted to change and things that I thought would make me happier

and put me in a better mood, you know, thinking about what I should be focusing on more so than

social media and checking my phone every two seconds. I made a little list on Instagram and I thought

today I would go through that list and just

kind of elaborate on the different things. And maybe you can relate to some of these things.

The first thing is spending quality time with my husband. And it's interesting because I just

recorded for Dr. Tracy Dalglish's's podcast, I Am Not Your Shrink.

And we just did an episode for her podcast all about sleeping separately.

...