Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Okay. This is literally going to be a difficult episode to record because I am in such a blah mood lately and I know everybody else is too. I don't know

what it is. I was like, is it because my period is coming? Is it the weather? I'm not sure,

but I have no creative juices. I have no motivation. I'm just a bump on the log. I still kind of

sound weird. I don't know what's happening. My cough is a lot better. My sinuses are clear.

So I don't know if this is just my new voice or what. Maybe I need surgery on my vocal cords. I don't know.

Anyways, my husband happens to be off today. We were supposed to be flying to Quebec

today for three nights. We were going to go stay at the Fairmont in Monabello. It's the cutest

hotel, especially at Christmas time, because they have this huge lobby with like a big stone fireplace in the

middle and they decorate for Christmas and it's just so lovely. So we were going to stay there with

some friends for three nights and then because of the new variant of COVID and just like the rise in cases and the fact that we have to

fly there, a drive with a toddler would be way too long. We decided to cancel because Milo still,

he won't wear a mask for any length of time. So I was just like, is it really worth, you know, going to the airport,

flying just to go stay at a hotel for three nights? I wish we could have gone, but now look,

like he's not feeling well. He still has a really bad cough and a runny nose. So we wouldn't have been able to go anyways.

...