Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. All right, all right, all right. I have not done

my Matthew McConaughey impression in a while, so I thought it was needed today. If you haven't

listened to past episodes, sometimes I do that. I feel like it's a good way to start a podcast

episode. Anyways, this was a really exciting episode

to record. I was a little bit nervous. I don't usually get nervous recording, but when I looked

at Yoki's resume, her career, like what she has done, I was blown away. She is the founder of Johanna, which we get into and talk

all about what that is. Like, it's a great idea. And I cannot wait until it's available in Canada,

because I feel like we all need to feel like we have a personal assistant in our lives. Every time you hear about a personal assistant,

you assume it's like a celebrity or some famous person with a lot of money.

But she has developed Johanna, which is basically an app that allows everyday families

to have a kind of personal assistant to take care of tasks and errands.

That, let's be honest, remember I did that episode a little while ago about I can't do all the

things? And so this fits in perfectly with that because this app allows you to have a personal assistant that will get

things done for you. She gives the example of like planning her sons or her daughter's birthday

party, just taking on little things so that you have more time to spend with your family and

...