Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm on the roll. Welcome to the mom room

My name is Renee Rina and I am definitely the mom friend you have always wanted.

All right, all right, all right. I sound amazing. This is a true podcast voice. Let me tell you. This has nothing to do with this episode,

but I was thinking earlier, because I say, all right, all right, all right,

all the time, I should probably let you know that the Matthew McConaughey book is excellent.

It's his autobiography, biography.

I recommend getting it in the audiobook. It was phenomenal. Anyways, that and the Jessica

Simpson one as well. I did the audiobook for that as well. Highly, highly recommend. I don't

know why I thought of that earlier, but I was like, I should tell them about those books.

Yeah, anyways, this episode is called, sometimes I slam doors, um, because if you follow me on

Instagram, you know that last week, I slammed a door. And I told you guys about it. Um,

but I thought I would start off by just telling that story.

Oh man, this is going to be rough to get through. I don't know why. Like I don't feel very sick,

but I have a throat issue, not a sore throat, but like my voice is gone. In the morning,

I have like zero voice, nothing. And in the evening, I start to lose it as well. And then when I

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